Feb 24, 2023

Green Detox Juice

The best way to kickstart your morning is with a glass of healthy fresh green juice. It always sets the tone for the day providing a boost of energy & nourishment that we can't do without. Also, add in some of Erba's Woke + Focus to elevate it & you're daily routine will never look back

The Benefits

Balanced glucose levels
Increased energy levels
Improved circulation
Blood purification
Reduced inflammation
Strengthened immune system
Healthy intake of daily essential vitamins & minerals
Fast and easy absorption of nutrients
Improved liver, gall bladder and kidney function
Cleared congestion, especially in the lungs
Promotes better gut health
Helps detoxify & digests your food
Glowing skin

Unlike smoothies, juicing removes all the fiber from your fruits and veggies, leaving you with a delicious liquid that is packed with nutrients. Also, unlike smoothies that take longer to digest because of the fiber, the juice is easily absorbed and gives you the jolt of nutrients that each ingredient has. That instant rush of nutrients helps give your immune system a nice little boost & balance your gut lining.

Building A Green Juice Recipe

Building a green juice is super simple, but personally, we like to make sure that we have a good blend of greens, veggies, fruit, and boosters. We also like to go with watery vegetables so that I can maximize the volume of juice that we're getting.

Here are some ideas for each of those. Really you can't go wrong, and which way you combine these ingredients, you'll have a tasty, healthy juice that will fill your body with nutrients and boost your energy throughout the day.

Greens: kale, spinach, romaine, collards, swiss chard
Watery veggies: celery, cucumber, zucchini, summer squash, fennel, broccoli stems
Root veggies: carrots, beets (we prefer to use yellow)
Fruit: apples, pears, grapefruit
Boosters (for flavor): lemon, lime, ginger root, turmeric root, fresh herbs (parsley, cilantro & basil are our favorites), jalapeno

Use a combination of greens, roots, and fruits and I promise you'll have a delicious juice on your hands. It's important to balance your sugars, so try to incorporate one of the greens into each of your juices.